In Person! Hacking Your Nervous System
Sun, Jan 28
|Rochester
Understanding Fight, Flight, Freeze and how mental health is connected to the body. Includes somatic practices, handouts and mapping exercise.
Time & Location
Jan 28, 2024, 11:00 AM – 1:00 PM EST
Rochester, 2300 East Ave, Rochester, NY 14610, USA
Guests
About the event
In this two hour, gently-paced workshop for self-inquiry, Asha will introduce polyvagal theory and how it connects to the normal fluctuations of the human nervous system. Workshop will also include guided somatic practices, a mapping exercise, Q&A and additional handouts.
Schedule
10 minutesWelcome
30 minutesPresentation on polyvagal theory and the human nervous system
Tickets
Community Rate
Sliding scale for reduced rate, no questions asked.
From $5.00 to $20.00
Sale ended$20.00
$15.00
$10.00
Sponsorship Rate
Pays for You and sponsors a ticket at the community rate.
$40.00
+$1.00 ticket service fee
Sale endedStandard Rate
Standard price for attending - pays for You.
$30.00
+$0.75 ticket service fee
Sale ended